End of life and bereavement
Even in crisis, we all deserve compassion and respect. We should not forget ourselves in this regard.
Here is some advice from our international panel of experts for dealing with loss and bereavement.
Remember loss is a part of life; Covid-19 is not your fault
There will be situations where you cannot say to a grieving relative, 'We did all we could' but, 'We did our best with what we had available, but it wasn’t enough.' That is a very tough message for you and for bereaved people. Know that this is a situation created by the pandemic. It is not your fault. Sometimes, we can forget that we can only do our best.
Breaking bad news to relatives is difficult. Take time and consider this advice
- Take a direct, open and always kind approach
- Use plain language, listen and don’t feel the urge to give information
- Show sensitivity and empathy
- Be genuine
- Show honesty
- Don’t judge how people respond to you, especially in such a moment
- Remember that culture and religion may be very important to the person and their relatives
Last goodbyes
- It may be impossible to arrange for close relatives to be present as death approaches a patient on your unit
- Try to arrange for video calls or some other way for the relative(s) to say what they need to share with the dying person, even if this person seems to be in a coma by that point
Find time to guide families about actions to take after death of a relative
- Given the restrictions, funerals will be organised and held under unprecedented circumstances (due to sanitary security measures)
- Give what support you can and signpost the family to other sources of support
- You might suggest that they consider thinking about arranging a celebration of the person’s life later, when this pandemic has passed
Consider a formal ritual such as a minute of silence for deceased patients
- Staff may wish to mark a death of a patient at the time or about the time of the funeral with a short silence
- The team may have an agreed ritual or staff may differ in how they wish to show respect for people who have died. Of course that is also fine
Notice your feelings, care for yourself and when you need it seek help to manage
- Feelings can include numbness, shock, sadness, anger, guilt, helplessness and shattered assumptions. Whatever you do or do not feel, it is natural and understandable and no one can tell you what you should or shouldn’t be feeling
- You might say to yourself, 'Can I step back and just notice what I feel?' Maybe it’s sadness, or frustration, or just fatigue. Those feelings are to be anticipated. And remember these Covid-19 times are distinctly abnormal
- Your buddy, team leader, colleagues and or the chaplain might be able to help
If it begins to feel overwhelming, try seeking support from your buddy or team leader
- It's ok to feel doubt or worry. You are probably not the only person on the team feeling like this. What help can you get from your colleagues to help each other manage day to day?
- Being very strong for those around you may just mean that you end up not coping for yourself, so be strong by reaching out. Don’t be alone, and do ask for support or just a chat
Each of us reacts differently, and at different times, to loss and bereavement
- Grief does not follow a straight line; it comes in waves
- This is true for us and for relatives
- These waves change their pattern over time... before the tide gradually recedes
Physical exercise, music and TV can all be a solace
- You may find any of these or other activities help you with grief
- Remember not to turn to unhelpful things that will make matters worse even if they help immediately (alcohol and other substances, gambling, obsessive internet use etc)
Try to attend and make use of team support groups
You may be troubled by images from your loss or bereavement at work or elsewhere. Seek support from your peer/s, team manager or somebody else that you trust. If it persists, you may need extra help. There is no shame in this. It is part of being human.
For later
If you have to carry on working after experiencing loss at work, recognise that at some stage you will have to process the loss and make sense of what happened on your own terms. You will need time, and space, to experience this.
References and resources
NHS Scotland - Palliative and end of Life care
Gives general advice about bereavement
Cruse Bereavement Care
Coronavirus: grief and trauma
Mayor London and London Assembly website - How to cope with bereavement and grief during the coronavirus outbreak
Offers advice and further links to useful sources of support to bereaved families in the context of the COVID-19 pandemic
Marie Curie Foundation - Coronavirus and end of life care resources for health care professionals
A very useful list of resources for healthcare staff put together by The Marie Curie Foundation
NHS Scotland - Palliative and end of Life care
Gives general advice about bereavement
Some of these tips may help you outside work for family and friends as well.
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Disclaimer
This document provides general information and discussions about health and related subjects. The information and other content provided in this document, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your healthcare provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read in this document or in any linked materials. If you think you may have an emergency, call an appropriate source of help and support such as your doctor or emergency services immediately.
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